"I spent my first few years in BJJ training under the tutelage of Ryan. The quality of his instruction is apparent not just in the techniques he teaches, but in the way he breaks down concepts and strategy for competition. In addition, his teaching style provides a calm and relaxed environment in which to learn. After starting with Ryan in 2007, I have since gone on to win multiple titles at the international level. I owe a lot of my success to Ryan and recommend him, especially for new students to the art."

Gabe Sagman - IBJJF NoGi World Champion

"I have been training BJJ alongside Ryan O'Shea for almost 6 years. I have nothing but good things to say about his Jiu-Jitsu as well as him as a person and teacher. If you are looking to learn from someone with BJJ legitimacy then Ryan is your man."

Thomas Beach - IBJJF World Champion

"Ryan O'Shea has worked with me in MMA, BJJ, Kick Boxing, and Conditioning. He pushed me to reach my mental and physical potential and this elevated my martial arts to a whole new level. Now as one of Canada's top BJJ and No-Gi athletes I can attest that Ryan is the REAL DEAL! I can't wait to see his new location!"

Jon-Taine Hall - Multi-tournament champion

"Nothing but good things to say about Ryan O'Shea. Great BJJ instructor, good training partner and very good MMA coach. Everyone that I know has nothing but glowing reviews of his classes and MMA training sessions. I strongly suggest you check him out!!!!"

Kerry Marine - Toronto BJJ Kickboxing Head Instructor


Niagra Open

Recently we were featured in the local news because of our most recent tournament results.

Read the article below!

Stratford BJJ Academy strikes gold again

NIAGARA FALLS – Stratford Brazilian Jiu-Jitsu Academy competed in Southwestern Ontario’s largest Brazilian Jiu-Jitsu tournament here Saturday, March 28.

This was a new experience for the downtown Stratford martial arts academy. For the first time, they were competing as a larger team, with many of the competitors being their first time in competition.

“We had a few established martial artists with experience in competition from other martial arts,” said head instructor Ryan O’Shea. “They were who primarily competed during our first year of being open. This time we had a ton of new guys getting out there and testing themselves for the first time.”

For those who are not in the know, Brazilian Jiu-Jitsu is a grappling-based martial art, developed by the Gracie family in Brazil.

It is a system of self defence based on techniques from Judo, Wrestling and Japanese Jiu-Jitsu. It is known today as the most effective fighting system for self defence, proven in the first couple of UFC events held in the early 1990s that were no rules style versus style fights.

“The first few UFC events were essentially an infomercial for Gracie Jiu-Jitsu; they made martial arts champions put their skills on the line against each other to see who would win,” O’Shea explained.

“Royce Gracie walked through the competition for the first few events; no one had any idea how effective it was to nullify punches and kicks by dragging them to the floor. He submitted everyone.”

Brazilian Jiu-Jitsu is now a popular sport in its own right. Gyms are popping up all across Canada to capitalize on the ever growing demand for the art because of its no-nonsense technique, and friendly on the body training methods.

Unfortunately, BJJ instructors are hard to come by in rural areas due to the low number of Brazilian born Black Belts in Canada as well as the time it takes to achieve a high enough rank to teach legitimately under them.

“We have construction workers, chefs, doctors, teachers, office people and factory workers that are women or men and range between 15 year olds and 50 year olds all training together safely,” O’Shea says.

“BJJ is low impact, doesn’t utilize strikes and focuses on the submission. All which leads to a controlled training environment. So long as you don’t have an ego and are always ready and willing to tap, you can train at full strength and with full resistance with anyone, which leads to an amazing workout of course.”

The tournament was held at the Scotiabank Convention Centre. Stratford BJJ sent a contingent of 10 competitors and for the first time ever a few kids competed as well. They returned with a total of 11 medals: two gold, three silver and six bronze.

“BJJ tournaments are held on one day, depending on your division you normally have to fight a minimum of three times over the course of an hour to medal, some larger tournaments it’s more like five minimum,” O’Shea says.

“Whereas other full contact arts you fight maybe once or twice. It means a lot that these students accomplished what they did.”

Stratford is already known for its food and music contributions. Martial arts seem to be evolving into a new area to be proud of.

Stratford BJJ Academy is located just blocks away from City Hall at 145 Erie Street, Unit 4.




Morning BJJ classes

All of you early risers and night shift workers it is time to get excited!

Starting this September 1st Stratford BJJ is offering early morning Brazilian Jiu-Jitsu classes. Every Tuesday and Thursday at 7:30am!

We are also starting the White Belt curriculum September 1st as well. The curriculum is designed to give you all the fundamental knowledge and technique needed to have a well rounded and solid BJJ game.

With more classes being added to the schedule along with the curriculum, there is no better time to get your Free 30 Day Trial started!

Contact us today and become a healthier, happier you through martial arts!


Stratford BJJ Toronto Open Medals

Earlier this month Stratford BJJ was in competition yet again. This time at the most prestigious Brazilian Jiu-Jitsu competition held in Ontario, the IBJJF Toronto International Open.

This is the only International Brazilian Jiu-Jitsu Federation tournament held in Ontario. As the worldwide governing body for BJJ, medaling in one of its tournaments is not only considered a very prestigious feat, but also very difficult as the top competitors are always in the brackets.

Five of Stratford BJJ’s athletes competed and came home with an impressive four medals. One Gold, two Silver and one Bronze.

Stratford Brazilian Jiu-Jitsu Academy has once again shown itself to be the top BJJ competition team in Perth County, and is helping put Stratford on the map for BJJ.


We couldn’t be more proud of our teammates that competed this past weekend at the largest BJJ tournament held in Canada.

Stratford BJJ sent 4 competitors and came home with 3 medals – 2 Gold and 1 Silver.
While we compete in BJJ as individuals the results are shared by the team, because without everyone’s hard work on the mats our teammates could never had achieved what they did.

The incredible spirit shown by the whole team was apparent, lots of SBJJ members made the drive just to come out to support their training partners. 
This was a historic moment for SBJJ, it was the first time we competed as a team, and also the first time any of our individual members competed as well.

What makes the results even more impressive is the fact that our members fought with only 4 or less months of training. A special shout out to Dylan who had the cojones to compete with less than a month on the mats, he perfectly executed all of the techniques he knew of and were available. We can’t wait to see what the rest of the team is capable of the next time we compete.

On a side note Ribeiro Jiu-Jitsu won the team title by a landslide which was helped in no small part by Stratford BJJ.


When seeking conditioning training for hockey, many of todays young hockey players hit the gym and begin lift or run, yet because of little guidance and professional supervision they end up injured or discouraged and abandon the gym. Recently a few young players have chosen a more unconventional way to develop conditioning for their chosen sport.

Brazilian Jiu Jitsu, aka BJJ, this martial art not only develops but has shown to greatly improve the same athletic attributes that many of todays high level hockey players have. Increased physical attributes like speed, power, strength, explosiveness, body mechanics, timing, sensitivity, awareness, accuracy, footwork, distancing, agility, line familiarization, flexibility, balance, coordination and endurance are what bring life and vibrancy to your techniques.

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